The Great Heavy Bag Handbook

This comprehensive book written by Dale Walters covers the heavy bag and the following exercise; punches, kicks, punch combinations, kick combinations and punch and kick combinations. All of the heavy bag exercises are illustrated with beginning and ending photographs and easy to follow instructions. The handbook also discusses information on selecting and installing heavy bags. Includes a fully illustrated section on how to wrap your hands. 64 pages.

BHB175
$9.95 ea. [Add to Cart]   

Jump Rope Training by Buddy Lee

Buddy Lee, US Olympian and World Cup Medalist Jump Rope Training manual provides jump rope exercises and programs to improve speed, agility and balance. Helps develop strength, endurance and power for fitness and sports. 176 pages with 82 illustrations Paperback

BJR500$ 16.95 ea. [Add to Cart]    

The Great Speed Bag Handbook

This comprehensive book written by Dale Walters covers the speed bag and the following exercise; basic punches, advanced punches, speed bag drills and punch routines. All of the speed bag exercises are illustrated with beginning and ending photographs and easy to follow instructions. There are chapters on how and where to hit the bag and on stance and body movement. The handbook also discusses information on selecting and installing speed bags. Includes a fully illustrated section on how to properly wrap your hands.

64 pages.

BSB244………..$9.95 ea. [Add to Cart]