The Great Heavy Bag Handbook This comprehensive book written by Dale Walters covers the heavy bag and the following exercise; punches, kicks, punch combinations, kick combinations and punch and kick combinations. All of the heavy bag exercises are illustrated with beginning and ending photographs and easy to follow instructions. The handbook also discusses information on selecting and installing heavy bags. Includes a fully illustrated section on how to wrap your hands. 64 pages.
BHB175
$9.95 ea. [Add to Cart] [View Cart] |
Jump Rope Training by Buddy Lee
Buddy Lee, US Olympian and World Cup Medalist Jump Rope Training manual provides jump rope exercises and programs to improve speed, agility and balance. Helps develop strength, endurance and power for fitness and sports. 176 pages with 82 illustrations Paperback
BJR500$ 16.95 ea. [Add to Cart] [View Cart] |
Hardcore Kickbox Circuit DVD Featuring Janis Saffell and Guillermo Gomez
This advanced Hardcore Kickbox Circuit workout will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movements and muscle tone. Grab your handgrips and dumbbells for this killer Kickbox Circuit.
Recommended equipment includes 2 lb – 15 lb dumbbells and a mat or towel.The DVD includes 42 minutes of Kickbox Cardio/Circuit/Sculpt. DVD includes 10 minutes of Aikido Abdominal drills for a total running time of 64 minutes. Video running time is 54 minutes.
DBK640 $24.95 ea. [Add to Cart] [View Cart] |
The Great Speed Bag Handbook
This comprehensive book written by Dale Walters covers the speed bag and the following exercise; basic punches, advanced punches, speed bag drills and punch routines. All of the speed bag exercises are illustrated with beginning and ending photographs and easy to follow instructions. There are chapters on how and where to hit the bag and on stance and body movement. The handbook also discusses information on selecting and installing speed bags. Includes a fully illustrated section on how to properly wrap your hands.
64 pages.
BSB244………..$9.95 ea. [Add to Cart] [View Cart] |
