FitBALL® All Round Workout DVD

Lisa Westlake, physiotherapist’s DVD focuses on core stabilization- the vital link to healthy back, great posture and terrific physique. The exercise routines are for novices all the way to experienced trainers. The workout incorporates exercises for muscle toning and sculpting. 39 minutes.

DBV735….$19.95 ea.   [Add to Cart]  

The Great Body Ball
Handbook

This comprehensive book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobics.

BBH600 $9.95 ea. [Add to Cart]  

The Great Medicine
Ball Handbook

This handbook gives the user a series of different medicine ball exercises to do alone or with a partner. While the focus is on the core muscles, it also has exercises to work the whole body. The Great Medicine Ball Handbook addresses proper instruction and safety concerns. Other sections include; rotator cuff exercises, stretching, a sample routine and muscle anatomy diagrams.

BMB500 $9.95 ea. [Add to Cart]  

Fitball™, Medicine Ball, Upper Body Challenge DVD

This program will lead you through a challenging abdominal and upper body workout incorporating fitness balls, medicine balls and free weights for the ultimate in strength, stability, flexibility and balance.

DBV280 dvd
$19.95 ea. [Add to Cart]  

FITBALL 101: EXERCISES FOR PLUS SIZE AND UNDER ACTIVE ADULTS

DVD for overweight or under active adults containing two 30-minute workouts that show several modifications to get started exercising regardless of your current level of activity. Utilizes the exercise ball or exercise disc (Exerdisc) and heavy medicine balls or dumbbells. Contains workout chapter markers that allow you to create different daily routines.

DBV300
$19.95 ea. [Add to Cart]  

BODY BALL EXERCISE POSTERS

Core Body  Ball Poster

Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

PBB550 core ball posters $19.95ea. [Add to Cart] 

Save 15% when both posters are ordered. Discount will be applied when we process your order.

STRENGTH BALL TRAINING

This book and companion DVD written by Lorne Goldenberg and Peter Twist has a comprehensive and complete range of stability and medicine ball exercises. The DVD that is provided with the book offers additional instruction, for more complex workouts and a standard core-training program. This program gives the reader the tools for building safe, effective, at-home or gym based routines that make improving strength, balance, coordination, and core stability easy for any level of fitness enthusiast. 272 pages.

BST880... $20.95 ea.     [Add to Cart]  

Fitball™, Medicine Ball, Lower Body Challenge DVD

This program will lead you through a challenging lower body workout incorporating fitness balls, medicine balls and free weights for the ultimate in strength, stability, flexibility and balance.

DBV281 dvd $19.95 ea. [Add to Cart]  

EXERCISE IDEAS FOR CONDITIONING ON THE BALL

Edited by Jules Vega, PT. 128 pages

Looking for exercise ideas to reinvigorate your program with the Exercise Ball? This book provides 363 exercise ideas for the use of the Exercise Ball in conditioning and therapy. It is divided into eight chapters: Balance and Stability, Trunk and Abdominals, Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into beginning, intermediate and advanced sections. Exercises are sequenced from the easiest to the hardest and offer a wide variety from beginning rehabilitation to very advanced strength training on the ball.

BCB020 $12.95 ea. [Add to Cart]

BODY BALL EXERCISE POSTERS

Upper/Lower Body   Ball  Exercise Poster

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”

PBB500   upper/lower posters $19.95ea. [Add to Cart] 

Save 15% when both posters are ordered. Discount will be applied when we process your order.