FitBALL® All Round Workout DVD

Lisa Westlake, physiotherapist’s DVD focuses on core stabilization- the vital link to healthy back, great posture and terrific physique. The exercise routines are for novices all the way to experienced trainers. The workout incorporates exercises for muscle toning and sculpting. 39 minutes.

DBV735….$19.95 ea.   [Add to Cart]  

Get on the Ball
By Lisa Westlake

A new, well-illustrated handbook that unites the valuable principles of ball training with mainstream fitness. Improve both health and fitness as you train deep, stabilizing muscles in conjunction with other muscles for strength and conditioning. Identifies over 70 exercises and 10 training programs using the fitball. Exercises are clearly described and illustrated, each with its own technique tips and modifications. 184 pages.

BSC600 $18.95 ea. [Add to Cart]  

The Great Body Ball
Handbook

This comprehensive book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobics.

BBH600 $9.95 ea. [Add to Cart]  

The Great Medicine
Ball Handbook

This handbook gives the user a series of different medicine ball exercises to do alone or with a partner. While the focus is on the core muscles, it also has exercises to work the whole body. The Great Medicine Ball Handbook addresses proper instruction and safety concerns. Other sections include; rotator cuff exercises, stretching, a sample routine and muscle anatomy diagrams.

BMB500 $9.95 ea. [Add to Cart]  

Fitball™, Medicine Ball, Upper Body Challenge DVD

This program will lead you through a challenging abdominal and upper body workout incorporating fitness balls, medicine balls and free weights for the ultimate in strength, stability, flexibility and balance.

DBV280 dvd
$19.95 ea. [Add to Cart]  

FITBALL 101: EXERCISES FOR PLUS SIZE AND UNDER ACTIVE ADULTS

DVD for overweight or under active adults containing two 30-minute workouts that show several modifications to get started exercising regardless of your current level of activity. Utilizes the exercise ball or exercise disc (Exerdisc) and heavy medicine balls or dumbbells. Contains workout chapter markers that allow you to create different daily routines.

DBV300
$19.95 ea. [Add to Cart]  

STRENGTH BALL TRAINING

This book and companion DVD written by Lorne Goldenberg and Peter Twist has a comprehensive and complete range of stability and medicine ball exercises. The DVD that is provided with the book offers additional instruction, for more complex workouts and a standard core-training program. This program gives the reader the tools for building safe, effective, at-home or gym based routines that make improving strength, balance, coordination, and core stability easy for any level of fitness enthusiast. 272 pages.

BST880... $20.95 ea.     [Add to Cart]  

Body Ball Poster Pack

These four 12” by 18” full-color laminated posters will make your ball workouts more effective by allowing you to quickly identify proper form and technique. Each exercise has a start and finish photo, with easy to follow instructions. This poster pack includes exercises and stretches for working the whole body.

PBB300 $25.95 ea. [Add to Cart]  

Colleen Craig's On The Ball

An instructional video showing you how to use an exercise ball to enhance Joseph Pilates' original work by adding resistance, challenge, and variety to your workout. This mind/body program is designed to re-align the body, maintain good posture, build long lean muscles, and establish abdominal and core strength from within. 45 minutes.

VOB001 $19.95 ea. [Add to Cart]  

Fitball™, Medicine Ball, Lower Body Challenge Video or DVD

This program will lead you through a challenging lower body workout incorporating fitness balls, medicine balls and free weights for the ultimate in strength, stability, flexibility and balance.

KBV281 video $17.95 ea. [Add to Cart]  

DBV281 dvd $19.95 ea. [Add to Cart]  

Fitball™– Back To Functional Movement Video or DVD

This 30-minute Fitball™ workout will help you gain the correct balance of strength and flexibility you need to achieve and maintain the overall fitness of the spine. Targeting the body’s core, this workout will leave you with strong abdominals, a strong back and a stable pelvis.

VBM068 video
$17.95 ea. [Add to Cart]  

DBM068 dvd
$19.95 ea. [Add to Cart]  

EXERCISE IDEAS FOR CONDITIONING ON THE BALL

Edited by Jules Vega, PT. 128 pages

Looking for exercise ideas to reinvigorate your program with the Exercise Ball? This book provides 363 exercise ideas for the use of the Exercise Ball in conditioning and therapy. It is divided into eight chapters: Balance and Stability, Trunk and Abdominals, Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into beginning, intermediate and advanced sections. Exercises are sequenced from the easiest to the hardest and offer a wide variety from beginning rehabilitation to very advanced strength training on the ball.