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FOAM ROLLS & CORE
 STRETCHING & BALANCING EQUIPMENT

AXIS™ FOAM ROLLERS

HI DENSITY BLACK FOAM ROLLERS

These hi density foam rollers are designed for heavy use. They will give all of the benefits of traditional rollers without breaking down. The black molded foam technology is firm in density, has a smooth surface and will not lose its shape after heavy use. These are the firmest foam rollers that we provide.

BFR012 6” dia. X 12” full round $11.00 ea. [Add to Cart]

BFR006 3” dia. X 12” half round $7.50 ea. [Add to Cart]  

BFR036 6” dia. X 36” full round $22.00 ea. [Add to Cart]

BFR018 3” dia. X 36” half round $14.00 ea. [Add to Cart]  

 

10 % for 10 or more Mix & Match for Discount

 

AeroMat® Foam RollersAeroMat® Foam Rollers

The new foam roller made from soft, closed-cell foam that retains its round shape and does not compress over time. The top quality closed-cell foam has a rich, velvety texture and a non-skid surface that is easy to handle and feels soft against the skin. Easy to clean with soap and water. Available in four sizes and the NEW 36 inch full round with a hexangular texture for additional comfort.

MAF750 36” full round Textured blue
$42.00 ea. [Add to Cart]  

MAF360 36" full round, blue
$36.00 ea. [Add to Cart]  

MAF369 36” half round, blue
$25.00 ea. [Add to Cart]  

MAF120 12” full round, blue
$19.00 ea. [Add to Cart]  

MAF129 12” half round, blue $13.00 ea. [Add to Cart]  

10 % for 10 or more Mix & Match for Discount

Foam Rollers WHITE

Foam Rollers

Exercising with foam rolls has become a popular widely used therapeutic and conditioning tool. Our high quality white foam rollers are made from 2 lb density crossed linked foam.Helps to improve Foam Rollersmobility, core flexibility and muscle re-education. The foam rolls are cylindrical in shape, and come in varied sizes.

FFR12 6” dia. X 12” full round $7.00 ea. [Add to Cart] FFH12 3” X 12” half round $4.00 ea. [Add to Cart]   FFR36 6” dia. X 36” full round $16.00 ea.[Add to Cart]   FFH36 3” . X 36” half round $9.00 ea. [Add to Cart]  

10 % for 10 or more Mix & Match for Discount

Foam Roller Wall Racks

Foam Roller Wall Racks

3 Roller Wall Rack

 

Foam Roller Wall Racks-6

 

6 Roller Wall Rack

 

 

These sturdy foam roller rack s are a great way to store foam rollers and keep them off the floor when not in use. There are 2 sizes to choose from, one unit will hold 3 and the larger unit will hold 6 rollers. Black in color ships unassembled.

FFR300  3 roller wall rack $69.00 ea. [Add to Cart]  FFR650  6 roller wall rack $139.00 ea. [Add to Cart]  

 

AeroMat® Posture Balls

AeroMat® Posture Balls


These durable and lightweight posture balls are made from dense closed cell EVA foam. They retain their shape after heavy use. Great for massages, releasing muscle tension and improved flexibility. The Postures balls will not absorb moisure and are easy to clean. They are marble blue in color and are available in two sizes  6 inch diameter and an 8 inch diameter.

MPB060   6 inch  ball   $19.95 ea. [Add to Cart]  
MPB080   8 inch ball     $ 22.95 ea. [Add to Cart]  

 

PRO ROLLER Pilates Essentials

Angela Kneal, OTR

This booklet will help you achieve additional body awarness, better posture and core strenghening by teaching you Pilates exercises using the foam rollers. It contains 30 exercises to increase strength and flexibilty while decreasing muscle stress and tension. The exercises are shown in a clear and colorful manner with beginning and ending postions pictured. 37 page soft cover booklet.

FPE820  Pilates Essentials  $9.95ea. [Add to Cart]  

 

PRO-ROLLER Massage Essentials

Angela Kneal, OTR

This booklet will show you how to target specifc tighness or tenderness and how to control the amount of pressure applied to each region. The rolling movements demonstrated inherently encourage integration of the body and mind - teaching the brain to signal the muscle to relax. Performing these massage techniques will help you to improve ans prevent , muscle tension or restriction. Illustrated, 31 page soft cover booklet.

FPE905  Massage Essentials  $9.95ea. [Add to Cart]  

 

 

PVC FOAM ROLLER RACK

PVC FOAM ROLLER RACK - 3

This wall mounted foam roller rack will store 3- 36 inch long full round foam rollers or 6- 3 x 36" long half round foam roller.

They are made from structural PVC tubing.  easy assembly and installation.  measures 22" x 24" wide.

 

RWS100  PVC 3 roller rack   $49.00ea. [Add to Cart]  

ECOWISE™ FOAM ROLLERSECOWISE™ FOAM ROLLERS

ECOWISE™ FOAM ROLLERS HLAF DOME

New EcoWise Foam rollers are made from  EVA closed-cell foam material that is Latex, PVC, Phthalates and Chloride free.  The durable foam material holds its shape after repeated use and they are  easy to carry. They are available in two popular shapes;  6 inch diameter full round and  3 inch radius half rounds and in two lengths: 12 inch long and 36 inch long.  Kiwi color.

 


MEF369 3” x  36” Half Round       $30.00 ea. [Add to Cart]

MEF120  6”dia x 12” Full Round   $24.00 ea. [Add to Cart]

 

10 % for 10 or more Mix & Match for Discount

 

 

 


 

 

FOAM ROLLER TECHNIQUES FOR MASAGE, STRETCHES AND FLEXIBILITY

FOAM ROLLER TECHNIQUES FOR MASAGE, STRETCHES AND FLEXIBILITY

This book will teach you the essential techniques of self-massage using foam rollers. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each major muscle group. Performing these exercises on a regular basis will help increase flexibility, reduce muscle tension and pain, and improve performance. Softcover , 47 pages

BFB020   $ 15.95 ea.    [Add to Cart]  

 

 

Foam Roller Techniques Poster Set Foam Roller Techniques Poster Set

Now the most popular exercises from the Foam Roller Techniques book are shown on this 2-poster set. The exercises are broken down between upper and lower body routines. The 18" x 24 " posters are an Ideal resource for fitness centers rehab facilities, at home or the office.


FRP022      $14.95 ea. [Add to Cart]  

 

 

THE GREAT FOAM ROLLER HANDBOOK

This comprehensive, 64-page book covers a series of exercises utilizing the foam roller designed to improve your balance, flexibility, and range of motion. Also demonstrated are proper postural alignment, and exercises for myofacial release and muscle massage. Includes safety tips for using foam rollers and exercise in general.

BFB050…….$9.95 ea.    [Add to Cart]  

 

Chango Back Massager for Muscle and trigger Point therapy

Chango® back massager works by holding the handles and placing the ball between the users back and a flat wall. Use your body weight by leaning the back against the ball.Hold direct pressure, no ball movement on the desired tender muscle area (trigger point). Slightly bend knees up and down. Roll the ball, back and forth or in a circular motion on the desired muscle.The Chango® Back massagers complete with illustrated instructions.  The 3 inch gives a harder (deeper) massage and the 4 inch  gives an even harder (deeper) massage.

 

 

CMB300  3 inch massage
$15.00 ea.
[Add to Cart]  

 

 

CMB450  4 inch massage$18.00 ea.   [Add to Cart]  

 

On a Roll @ Home

Donna Gambino P.T.

 


Handy spiral-bound manual of over 50 exercises takes the mystery out of the uses of the foam roller for the average exercise enthusiast. Pilates instructor and physical therapist Donna Gambino shows how core strengthening, stretching and deep muscle massage enhance core balance, flexibility, posture and tension relief to deliver the ultimate Pilates-based workout for any fitness level. Donna Gambino, a physical therapist and Pilates instructor, explains the roller’s functions, the muscles targeted in the exercises, proper breath and posture. The book starts with a section on warm ups and leads into more than 50 exercises including chest stretch, toe taps and the hammock. A relaxing massage technique lesson concludes the workout. Special features include modifications for every level, simple anatomy illustrations and large exercise photographs.    88 pages. Softcover.

 

FPB880$24.95 ea.  [Add to Cart]  

 

PVC FOAM ROLLER RACK

 

PVC FOAM ROLLER RACK - 6

 

This wall mounted foam roller rack will store 6- 36 inch long full round foam rollers or 12- 3 x 36" long half round foam roller.

They are made from structural PVC tubing.  easy assembly and installation.  measures 46" x 24" wide.

 

RWL250  PVC 6 roller rack   $79.00ea. [Add to Cart]  

PVC FOAM ROLLER RACK

PVC FOAM ROLLER RACK

Structural PVC Lead-Free Construction

The light weight durable Foam roller rack is 16" x 20" x44" inches tall. It will store up to 12 of the 6 inch x 36 inch long foam rollers. It is avaialble as a stand alone rack or it can be ordered with casters for mobility. Easy assembly required.

FFR045 rack only  $79.00 ea  [Add to Cart]  

FFC053 rack & casters  $99.00 ea  [Add to Cart] 

 

Foam Roller Carrying Strap
Foam Roller Carrying Strap
(foam roller not included)

Adjustable strap will fit either full or half round 36" foam rolers. Convenient way to transport your foam roller.

YMS001        $3.75 [Add to Cart]  

 

Therapeutic Exercises Using Foam Rollers, by Caroline Corning CreagerTherapeutic Exercises Using Foam Rollers, by Caroline Corning Creager, 1996.

This book is one of the most comprehensive foam roller books available today. This book provides more than 175 illustrated exercise options for the individual looking for a comprehensive foam roller program, or for the healthcare practitioner wanting to photocopy and create an individualized foam roller exercise program for his/her clients. Chapters include: diaphragmatic breathing, computer fitness guidelines, stretching and strengthening exercises, case studies, and treatment protocols. This is an easy-to-use reference manual with simple-to-understand stretching, strengthening, and proprioceptive exercises.

BFR175......…. $39.95 ea. [Add to Cart] 

Relax & Restore  Foam Roller Training DVD

Relax & Restore

Foam Roller Training DVD

Irene McCormick, M.S.

Relaxation, core strength and recovery are as Important to a body as a high-Intensity workout.   By using foam roller to perform self-massage and core strengthening, participates  can release muscle tension to Increase flexibility, address posture and spinal alignment Issues , and Identify areas where muscle restrictions may lend themselves to potential Injuries. This DVD offers trainers and Instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using foam rollers. An effective venue for deconditioned populations, avid exercisers, and worksite wellness programs and the results are Immediate, sweat less and amazing.   Learn to use foam rollers for all the options they offer.  They Included  self massage (self myofacial release techniques) postural concerns, spinal alignment, body awareness, core strengthening and stress 59 minute: 6-8 minute  warm up- 30 minute workout - 6minute relaxation - 15 minute lecture.

.

DRR040   $24.95 ea. [Add to Cart]   

 

EXERCISE IDEAS FOR CORE STRENGTHENINGEXERCISE IDEAS FOR CORE STRENGTHENING
Edited by Dr. Irv Rubenstein. 80 pages

A must-have book for every person wanting to strengthen the core muscle groups. There are 245 exercises to challenge your core. The book is divided into four chapters: Core Control, Core Stability, Core Strength and Core Function. Each chapter is divided into the development of the Anterior and Posterior sections. Exercises are sequenced from the easiest to the hardest. The exercises are of many varieties and include stabilization, Pilates, ball, medicine ball, foam roller, tubing, and weights among others.

BSC010……………………..$11.95 ea. [Add to Cart]  

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