GLIDING™ SLIDING DISC EXERCISE SYSTEM
The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more.
Specifically designed sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help  you achieve optimal range of motion more easily and consistently with many exercises. New and effective lunge variations and combinations can now be competently performed. The entire movement becomes engaging and purposeful. Simply put, it adds a smooth touch onto tough stuff! These unique sliding discs are lightweight, compact, and come in versions specially designed for both hard wood and carpeted floors.
The Group Exercise Kit
contains 25 pairs of discs for hardwood, a storage box, Total Body Fitness DVD, Personal Trainers DVD, instructional manual and marketing materials on a CD-ROM. This kit requires single-site licensing rights to be signed (all facilities offering Gliding™ classes or instruction must obtain a license).
GCL001 Group Kit for Hardwood floors…. $199.95 SET [Add to Cart] [View Cart]
GCK050 Group Kit for Carpet …… $ 199.95 SET [Add to Cart] [View Cart]
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 Total Body Basics DVD
Gliding™ total body training turns traditional exercises into smooth, consistent, flowing patterns for a unique workout experience. Using the sliding discs, fitness expert Mindy Mylea guides you through exercises that target every major muscle group, transforming classic exercise techniques into innovative fluid motions. 2004.
GCD010 ……………… $ 19.95 ea.
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 Step & Strength Combos DVD
Fitness Instructor Rob Glick demonstrates four fluid step cardio intervals that will increase heart rate and burn calories. The first three cardio intervals are followed by lower body toning sections that combine squatting, lunges and graceful sliding disc exercises for lower body sculpting.
GSC015.................. $ 19.95 ea.
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