Methods of Group Exercise Instructions
Second Edition Book & DVD
Methods of Group Exercise by Carol A. Kennedy, MS and Mary M. Yoke, MA, MM Is a comprehensive research-based book for health & fitness professionals who want to learn how to lead effective group exercise classes. This book and DVD describe the methodology required for setting up classes, how to create effective teaching progressions, and how to choreograph and program to music. There are more than 15 different class formats covered. Included with the book Is an accompanying training DVD with video clips that provide visual and practical Information. It contains examples of fundamental Instructional techniques for alignment, segment demonstrations for warm up, cardiorespiraory training, muscular condition, flexibility training and cool-down routines. There are samples for five class formats and demonstrations of 10 other popular group exercise class modalities. Paperback 264 pages with DVD.
BMG050………………………………….$67.00 ea. [Add to Cart]
 Successful Programs for Fitness and Health Clubs
Book & CD-ROM
In today's world a club needs to offer more than state-of-the-art equipment and certified fitness Instructor to recruit and retain members. You need something that will appeal to all of your members to keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, Sandy Coffman will Instruct you In designing programs that will work for you. The book presents more than 100 ready to use programs for use In fitness centers, group exercise studios, pools, gyms and classrooms. In addition to providing vital Information for planning your programs Included Is a CD-ROM containing more than 60 files that will help you create support materials to get your programs started.
Following this expert programming advice you will be able to create, Implement and deliver successful program that will attract and retain members.
Paperback 224 pages with CD-ROM for Windows or Mac.
BSP100......................... $39.00 ea. [Add to Cart]
 Functional Fitness for Older Adults
Book
Functional Fitness Programs for Older Adults by Patricia Brill, PhD Is an Illustrated guide for fitness professional working with adults over the age of 65.The book Includes a variety of ready to use programs that were developed to meets the needs of older adults for improving the quality of life. Specialized programs cover ways to improve upper and lower body strength, balance, range of motion and functional performance. The book Is broken Into three parts. The first covers functional fitness in older adults. The second part covers general and specialized programs for people with functional disabilities. The third sections covers Exercise Instructions and program guides. 144 pages
BFF325............................ $29.00 ea. [Add to Cart]
 Fall Proof !
Book
Fall Proof! by Debra J. Rose, PhD Is a multidimensional, field tested approach to Improve balance and mobility. It is the first comprehensive and structured program to address the needs of the aging population. Fall Proof! presents a multidimensional approach that systematically manipulates the Individual 's Internal capabilities ,the goals of the task being performed, and the environment in which the task is performed. It Is a comprehensive balance and mobility training program for physical activity Instructors working with older adults that blends the latest theory into practical applications. The first covers the theory behind the program and understanding why many older adults fall. The second part presents the Fall Proof program In 9 chapters. The third sections covers implementing the programming. Paperback 312
BFF220.................................................. $54.00 ea. [Add to Cart]
 BOSU ® INTEGRATED BALANCE TRAINING PROGRAM
The program includes a programming guide and 60 minute DVD. The 120 page programming guide contains the latest scientific principles and theories related to functional balance and stabilization training. There is practical analysis of over 100 different exercises, drills and sketches. The DVD introduces a wide range of movements that can be used to plan individual, group exercise or sports conditioning programming.
DBU019…………………………$49.95 ea. [Add to Cart]
15% off any of the single BOSU training DVDs when ordered with one or more BOSUs. Discount will be taken when order is processed.
BOSU ® TRAINING AIDS
BOSU® COMPLETE WORKOUT TRAINING SYSTEM
This system will either introduce or, rejuvenate BOSU® Balance trainers in any workout setting. Using the proven step-by-step formula you can design BOSU® workouts with ease while accommodating all levels of fitness. The Training Systems includes the 5 workout DVDs,5- 30 minute exercise charts, 4- 15 minute exercise charts, 192 page Program manual, 60 minute music cd and program binder. The workout DVDs include Complete Core, 42 minutes, Complete Upper Body 42 minutes, Complete Lower Body 42 minutes, Complete Total Body 44 minutes and Complete Circuit Workout, 40 minutes. There are both 30 minute and 15-minute exercise charts for the Core, Upper 7Lower Body, Total body and Circuit training.
DBU405………………………$99.95 ea. [Add to Cart]
15% off any of the single BOSU training DVDs when ordered with one or more BOSUs. Discount will be taken when order is processed.  Fantastic Water Workouts
By Marybeth Pappas Baun
Fantastic water Workouts is a hands-on, A to Z guide to getting the most from exercising in the water. Marybeth shows you how to get a better workout and burn more calories in the water than on land. There are more than 130 exercises that use the natural resistance of water to improve the body's composition and tone and strengthen muscles, Increase aerobic and muscular endurance and Improve flexibility, coordination, and agility all with minimal stress on the body. The book Includes 14 step by step programs that can be tailored to meet your goals. Whether you're seeking progrmas for overall fitness, cross-training, or more specific routines for pregnancy, cardiac recovery or older adults it is all here .
Paperback 264 pages.
BWW750 . $17.95 ea. [Add to Cart]
 AEA's Aquatic Fitness Professional Manual
A Resource Manual for Fitness Professionals
Extensive updates and additions including a chapter on deep-water training guidelines, assure that this fifth edition of the AEA Aquatic Fitness Professional Manual Is more valuable than ever before. With Input from over 40 Industry professionals, this manual Is recommended for Instructors, personal trainers, therapists, and aqua facility managers. A library of cardio respiratory movements, toning exercises for major muscle groups and stretching options are clearly demonstrated, for both shallow and deep water programming, with over 100 color photos. Detailed concepts and practical applications on topics to assist the fitness professional to design and lead safe, effective and enjoyable aquatic exercise programs.
372 pages, paperback.
BAP220 ... $55.00 ea. [Add to Cart]
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