STRETCH TO WIN

The authors, Ann and Chris Frederick present over 140 stretches complete with photographs to enhance athleticism. It features a stretching matrix allowing readers to tailor their stretching programs to their sport-specific and position-specific needs. They provide detailed descriptions of the physiology and anatomy behind the stretches. As described in the book, they supply the reader with key movement indicators of flexibility. Health professionals, as well as the professional athletes that have used this book to enhance their performance and lessen the chance of injury. 260 pages with over 200 photographs.

Exercises for Elite Golf Performance
By Kelly Blackburn

Kelly Blackburn, PGA’s personal trainer and fitness consultant, provides the same strength and flexibility program that she uses for the senior PGA players. Includes 138 illustrated exercises for three levels of strength programs.

BEG042 $17.95 ea. [Add to Cart]   

High-Powered Plyometrics
By James C. Radcliffe and Robert C. Farentinos

This book covers all the principles of high-intensity plyometric training to the development of long and short term training programs for 21 sports. More than 360 illustrations, photos and 77 exercises to increase lower, middle and upper body power.

BHPP01 $19.95 ea. [Add to Cart]   

Sport Stretch
By Michael J. Alter, MS

Sport Stretch, Second Edition, presents the latest in flexibility research and 27 new stretching exercises including sport specific illustrations.

BSSE02 $15.95 ea. [Add to Cart]   

ACSM Fitness Book

This updated and expanded second edition, provides a color-coded guide, outlines new programs for improving strength, flexibility, aerobic endurance, and body composition. Written by renowned worldwide fitness experts.

BAC045 $14.95 ea. [Add to Cart]   

The “Pain Free Workouts” by Pete Egoscue

These Pain Free Workout DVDs are specifically designed to offer pain relief through posture correction, strength, and flexibility improvements. Developed by Pete Egoscue these workouts are used by hundreds of people every day. They follow the techniques that are discussed in his book Pain Free.

Pain Free A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue along with Roger Gittines present the Egoscue Method for pain free living. The key is a series of gentle exercises and carefully constructed stretches called E-cises. In the book you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide relief from:

Lower back pain, hip problems, sciatica, bad knees, stiff necks and shoulders, shin splints, bursitis, tendonitis and much more. There are also special preventive programs for maintaining health through the entire body. Paperback 296 pages.

BPF020……….book only …………$14.95 ea. [Add to Cart]   

Volume 1 Beginners Pain Free DVD is a 47-minute stretching and exercise program. The exercises will improve posture and body alignment, which is proven to relieve joint pain. There are two workouts on volume 1. The first is includes vocal instructions, detailed muscular and joint involvement instructions and inspiring original music. The second workout features video (no vocal instructions), music, and audio cues for when to proceed to the next exercise.

DPF100..Begineer Volume 1 DVD….$24.95 ea.
[Add to Cart]   

Volume 2 Advanced Users, Pain Free DVD is an advanced and challenging 43-minute workout broken out into three workouts. The first is with the instructor’s vocal cues and music. The second features video, audio cues, and music to which there is dubbed in technical muscle and join involvement descriptions of the exercises. The last workout features video (no vocal instructions), music, and audio cues for transitions when to proceed to the next exercise.

DPF210..Advanced Volume 2 DVD….$24.95 ea.
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15 TO FIT PRENATAL FITNESS DVD

Prenatal fitness designed for the total body—choose from 90 minutes of exercises, six different workouts. This DVD has many designed workouts that can be used throughout your entire pregnancy. No matter what your fitness level, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby. Exercises include yoga, Pilates, weights, abdominal training and a bonus segment on Kegel exercises.

DFF015…………….$19.95
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Training For Speed, Agility, and Quickness
By Lee Brown, Vance Ferrigno, and Juan Carlos Santana, editors

TRAINING FOR SPEED, AGILITY AND QUICKNESS Lee E Brown, and Vance A Ferrigno, Editors

In this new edition of a popular training text used to enhance athletic performance, more than 20 new drills and chapters have been expanded to address topics of great importance in all sports—balance, reaction time, and body mechanics. Plus, and action-packed bonus DVD further enhances instruction by demonstrating 65 key drills from the book. This book/DVD package provides the most current information on testing, techniques, drills and training programs for successful athletic performance. The book contains 195 drills, many that are illustrated, and then the most complex drills and useful tests are featured on the DVD.. Paperback with DVD. 264 pages.

BTR280…………book with dvd………………………………. $21.95 set [Add to Cart]   

28-DAY BODY SHAPEOVER
by Brad Shoenfeld, CSCS

Get a better body in just four weeks! Start working toward real sustainable results using this book as a fast way to shape your ideal body. The key is the structured yet highly flexible plan which features concise, quality workouts just 30 to 40 minutes in length, a choice between daily workouts or three workout days per week, a variety of exercises that can be performed at home or in a gym, and menus that provide everything you need to eat for 28 days and allow you to substitute your favorite foods. ©2006. Approximately 248 pages.

BDB028................................ $ 17.95 ea. [Add to Cart]