PILATES MAT WORKOUT POSTERS
These are three different posters that focus on the six main principles of Pilates; one for beginning, one for intermediate and one for advanced mat workouts. Each exercise is illustrated and explained. The beginning routine poster has 12 different Pilate’s exercises. The intermediate routine poster features 21 illustrated intermediate exercises, and the advanced routine poster has 20 exercises. All three are laminated and are 24” x 36”.
PPB010 beginning routines $24.95 ea. [Add to Cart]
PPI015 intermediate routines $24.95 ea. [Add to Cart]
PPA020 advanced routines $24.95 ea. [Add to Cart]
PPB500 set of all three posters $59.95 ea. [Add to Cart] 
Stretch Tubing Poster
Shoulders/ Rotator Cuff & Core Exercises
12 stretch tubing exercises are shown that will challenge and improve balance , develop overall strength, and improve muscular cordination. 24”x36” full-color, laminated poster. Each exercise has a start and finish photo, with easy to follow instructions.
PRT120. core ..... $ 19.95 ea. [Add to Cart]
Save 15% when both posters are ordered. Discount will be applied when we process your order.
Stretch Tubing Poster
Legs, Back, Biceps, chest & Triceps Exercises
12 stretch tubing exercises are shown that will challenge and improve balance , develop overall strength, and improve muscular cordination. 24”x36” full-color, laminated poster. Each exercise has a start and finish photo, with easy to follow instructions.
PRT164 upper body...... $ 19.95 ea. [Add to Cart]
Save 15% when both posters are ordered. Discount will be applied when we process your order.
 MALE AND FEMALE MUSCLE ANATOMY CHARTs
These vibrant posters uses various shades of color to distinguish muscles in the body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated, 24” x 36” poster. CMF001.. female.................. $19.95 ea. [Add to Cart] CMA001.....male .................. $19.95 ea. [Add to Cart] |
Testing Your Flexibility 24” x 36” poster depicts 13 simple tests for assessing range of motion for all major joints and muscle groups. PFT101 $14.95 ea. [Add to Cart]
Stretching Basics 24” x 36” poster illustrates 14 stretches proven to increase and maintain optimal flexibility for each muscle group. PSB102 $14.95 ea. [Add to Cart]
Stretching For A Healthy Back 24” x 36” poster presents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body. PSH103 $14.95 ea. [Add to Cart]
Set of All Three Posters
PFG 100 $35.95 set
[Add to Cart]
TRAINING HEART RATE CHART
A laminated 24” x 36” poster with two different methods to use in determining your heart rate in your training zone. Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster’s formula to calculate a more precise and optimal zone that you measure over time.
CHR001...... $ 19.95 ea. [Add to Cart]
BODY BALL EXERCISE POSTERS
Upper/Lower Body Ball Exercise Poster
Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”
PBB500 upper/lower posters $19.95ea. [Add to Cart]
Save 15% when both posters are ordered. Discount will be applied when we process your order.
Core Body Ball Poster
Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.
PBB550 core ball posters $19.95ea. [Add to Cart]
Save 15% when both posters are ordered. Discount will be applied when we process your order.
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