PILATES MAT WORKOUT POSTERS
These are three different posters that focus on the six main principles of Pilates; one for beginning, one for intermediate and one for advanced mat workouts. Each exercise is illustrated and explained. The beginning routine poster has 12 different Pilate’s exercises. The intermediate routine poster features 21 illustrated intermediate exercises, and the advanced routine poster has 20 exercises. All three are laminated and are 24” x 36”.
PPB010 beginning routines……..$24.95 ea.
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PPI015 intermediate routines…..$24.95 ea.
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PPA020 advanced routines……...$24.95 ea.
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PPB500 set of all three posters… $59.95 ea.
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Stretch Tubing Poster Pack These five 12”x18” full-color, laminated posters will make your stretch tubing workouts more effective by allowing you to quickly identify proper form and technique. The set of stretch tubing posters include exercises to work the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow instructions.
PST900 $24.95 ea. [Add to Cart] [View Cart]  MALE AND FEMALE MUSCLE ANATOMY CHARTs
These vibrant posters uses various shades of color to distinguish muscles in the body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated, 24” x 36” poster. CMF001.. female.................. $19.95 ea.
[Add to Cart] [View Cart] CMA001.....male .................. $19.95 ea.
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Body Ball Poster Pack
These four 12” by 18” full-color laminated posters will make your ball workouts more effective by allowing you to quickly identify proper form and technique. Each exercise has a start and finish photo, with easy to follow instructions. This poster pack includes exercises and stretches for working the whole body.
PBB300 $24.95 ea. [Add to Cart] [View Cart]
Testing Your Flexibility 24” x 36” poster depicts 13 simple tests for assessing range of motion for all major joints and muscle groups. PFT101 $14.95 ea. [Add to Cart] [View Cart]
Stretching Basics 24” x 36” poster illustrates 14 stretches proven to increase and maintain optimal flexibility for each muscle group. PSB102 $14.95 ea. [Add to Cart] [View Cart]
Stretching For A Healthy Back 24” x 36” poster presents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body. PSH103 $14.95 ea. [Add to Cart] [View Cart]
Set of All Three Posters
PFG 100 $35.95 set
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TRAINING HEART RATE CHART
A laminated 24” x 36” poster with two different methods to use in determining your heart rate in your training zone. Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster’s formula to calculate a more precise and optimal zone that you measure over time.
CHR001...... $ 19.95 ea. [Add to Cart] [View Cart]
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