The Great Stretch Tubing Handbook
This comprehensive, 64-page book covers a series of stretch tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles used to perform each exercise, accompanies each description. The Great Stretch Tubing Handbook also gives you pointers on stretching, staying motivated, and safety.
BST550 $9.95 ea. [Add to Cart] [View Cart] |
Stretch Tubing Poster Pack
These five 12”x18” full-color, laminated posters will make your stretch tubing workouts more effective by allowing you to quickly identify proper form and technique. The set of stretch tubing posters include exercises to work the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow instructions.
PST900 $24.95 ea. [Add to Cart] [View Cart] |
Strength Band Training
by Phil Page & Todd Ellenbecker
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions- something free weights and machine can’t do.
224 pages
BST936…………$17.95 ea. [Add to Cart] [View Cart] |
