The Great Stretch Tubing Handbook
This comprehensive, 64-page book covers a series of stretch tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles used to perform each exercise, accompanies each description. The Great Stretch Tubing Handbook also gives you pointers on stretching, staying motivated, and safety.
BST550 $9.95 ea. [Add to Cart]
Strength Band Training
by Phil Page & Todd Ellenbecker
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions- something free weights and machine can’t do.
224 pages
BST936…………$17.95 ea. [Add to Cart] |
Stretch Tubing Poster
Shoulders/ Rotator Cuff & Core Exercises
12 stretch tubing exercises are shown that will challenge and improve balance , develop overall strength, and improve muscular cordination. 24”x36” full-color, laminated poster. Each exercise has a start and finish photo, with easy to follow instructions.
PRT120. core ..... $ 19.95 ea. [Add to Cart]
Save 15% when both posters are ordered. Discount will be applied when we process your order.
Stretch Tubing Poster
Legs, Back, Biceps, chest & Triceps Exercises
12 stretch tubing exercises are shown that will challenge and improve balance , develop overall strength, and improve muscular cordination. 24”x36” full-color, laminated poster. Each exercise has a start and finish photo, with easy to follow instructions.
PRT164 upper body...... $ 19.95 ea. [Add to Cart]
Save 15% when both posters are ordered. Discount will be applied when we process your order.
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