DUMBBELL MOVES VOLUME 1 DVD
By Michael Rutherford
DUMBBELL MOVES VOLUME 1 includes 40 different dumbbell movements. These movements will improve your strength, stamina, athletic power, balance, agility and coordination.
All of the exercises are easy to grasp and understand. No matter the level of experience, you will see the movements demonstrated with only the necessary coaching pointers. You need not be an exercise expert or hold a degree in higher mathematics to use these exercises. All you will need is a set of light to moderate dumbbells and this DVD and you will be ready to exercise. The presentation progresses from introductory movements to intermediate and finally advanced drills. You will have a built-in progression with this package.
MJR010…………..$29.95 ea. [Add to Cart]
Strength Training Anatomy Poster set
By Frederic Delavier
This 7-poster set uses the same masterful anatomical artwork that is used In Strength Training Anatomy book (page 48). The poster set Includes seven 20" x 27” full-color posters with approximately nine exercise Illustrations per posters. Each of the region-specific posters covering the back, arms, shoulders, chest, abdominals, gluteals and legs exercises are depict the anatomy In action, Including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises In total these posters serve as a blueprint for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout.
PTA312.........................$89.00 set [Add to Cart]
By ThomasR. Baechlet and Roger W. Earle
Take the guesswork out of strength training and understand the details of proper technique, weight loads and reps. The no-nonsense approach of Weight Training: Keys to success has guided more than 175,000 readers to strength training goals, step by step. Whether your goal Is Improving muscular endurance, building strength Increasing muscle mass, toning, or enhancing body composition, Weight Training: Steps to Success will help you achieve It. With more than30 exercises explained and Illustrated, along with guidance on how to approach Introductory workouts and create a tailored training program, It Is no wonder this Is the book thousands of strength training enthusiasts use to get the most out of their workouts. 13 Chapters Including chapters on chest, back, shoulder, arm, leg, abdominal and total body exercises. 179 pages.
BTW192...................... $17.95 ea. [Add to Cart]
The Great Barbell Handbook
A quick reference guide to barbell exercises that offers an in-depth look at many of the components to strength training, including a section devoted to stretching exercises. This detailed handbook features a selection of barbell exercises for each body part, with step-by-step instructions on how to perform each exercise correctly. Includes a section on how to set up your own barbell exercise routine, a section of safety tips for weight training, and one on how to stay motivated and focused. 61 pages.
BBB600 $9.95 [Add to Cart]
EXERCISE IDEAS FOR LOWER BODY STRENGTHENING
Edited by Dr. Irv Rubenstein. 80 pages
This book is a professional text illustrating 183 exercises for the muscles and joints below the waist—perfect for those working with the strength needs of athletes, older adults or anyone recovering from an injury. It is divided into seven chapters: Total Leg Exercises, Quadriceps, Hamstrings Exercises, Gluteal Exercises, Hip Abductor Exercises, Hip Adductor Exercises, and Lower Leg Exercises. The exercises include aquatics, calisthenics, free weights, machine weights, tubing and bands, stability ball and much more. This is an important reference for fitness and medical professionals.
BLB002………………$11.95 ea. [Add to Cart]
TRAINING PROGRAMS & CCE
BOXING & JUMP ROPES
GROUP EXERCISE INSTRUCTIONS
ENCYCLOPEDIA OF MUSCLE AND STRENGTH
This encyclopedia for building muscle and strength was written by Jim Stoppani. It gives you the choice of 277 exercises presented for 11 different muscle groups. The proper techniques for each exercise are tailored to the type of resistance needed in free weights, weight machines, or body weight. Pictures and charts are used to illustrate the best way for adding strength and mass. 408 pages
BEN100………..$21.95 ea. [Add to Cart]
STRENGTH TRAINING ANATOMY, 2ND EDITION
By Frederic Delavier
This book provides an intricate look at strength training from the inside out. Exercises for the entire body are demonstrated and the muscles for each exercise are illustrated plus the way that the muscles interact with joints, bones and connective tissues are delineated.
Each major muscle group has its own chapter, with 115 total exercises for arms, shoulders, chest, back legs, buttocks and abdomen. Includes more than 400 full-color illustrations. Contains new information on common strength training injuries and preventative measures for each. 144 pages
[Add to Cart]
Strength Training for Women
By Lori Incledon
This book prescribes the most effective strength-training exercises and programs along with the rationale behind them. Readers will gain insight into how the female body responds to training and come away sample programs and exercises to train every area of the female form. In addition to strength-training program provided, fat-burning circuits, bone building regimens and competitive programs are also presented. Paperback, 224 pages with over 200 illustrations.
BWT522 $18.95 ea. [Add to Cart]
EXERCISE IDEAS FOR UPPER BODY STRENGTHENING
Edited by Dr. Irv Rubenstein. 176 pages
This book is a professional text dealing with strength needs of athletes, older adults, clients or anyone recovering from injury or needing emphasis on upper body strength. The book illustrates 520 exercises for the muscles and joints above the waist, exclusive of the spine. This book contains 12 chapters: Chest Exercises, Shoulder Exercises, Upper/Middle Back Exercises, Latissimus Dorsi Exercises, Biceps Exercises, Triceps Exercises, Abdominal Exercises, Lower Back Exercises, Forearm Exercises, Rotator Cuff Exercises, Neck Exercises and Finger/Hand Exercises. The exercises include aquatics, calisthenics, free weights, machine weights, tubing and bands, medicine and stability balls and much more. This is an important professional reference manual.
BUB005………$14.95 ea. [Add to Cart]
Shoulders & Arm Dumbbell Exercise Poster
The Shoulder & Arms Posters features 22 dumbbell exercises for the shoulder, rotator cuff, triceps, bicepts and forearms. All exercises are clearly explained with step by step instructions and descritive photos Laminated 24" x 36"
PDT110 shoulder & arms poster $19.95 ea [Add to Cart]
Order both dumbbell posters and save 15%
Lower Body Dumbbell Exercise Poster
The Lower Body Posters features 18 dumbbell exercises for the core, abs, lower back chest and legs. All exercises are clearly explained with step by step instructions and descritive photos Laminated 24" x 36"
PDT215 lower body poster $19.95 ea [Add to Cart]
Order both dumbbell posters and save 15%