 Aquatic Exercise
By Ruth Sova
This 135-page book covers all the information needed to begin a safe, effective, successful aquatic program. Ruth Sova, aquatics exercise pioneer and teacher, answers your questions on aquatic heart rates and exercise moves. Also reviewed are water programs for walking, aerobics, jogging, toning, strength and flexibility training, bench aerobics, circuit and interval training, deep water training, and relaxation techniques. Photos and descriptions of moves also included.
BAE135 $19.95 ea. [Add to Cart] [View Cart] |
 Strengthening Seniors in the Water video
by Laura Ribbins
A shallow water workout that challenges the older adult with fun, time-efficient exercises for muscle toning & strengthening, balance, posture, coordination, agility, flexibility, and more. No swimming skills required. Uses underwater photography. Great for beginners as well as advanced. Running time: 50 min.
LAV002 $19.95 ea. [Add to Cart] [View Cart] |
