Training with Kettle Bells

The key to sticking with any long-term commitment to physical conditioning is being able to keep your routine ... well, not so routine. Becoming bored with a workout is one of the primary reasons people lose interest and eventually give up on exercise. You can shake up your routine or your students' program with exciting and unique toning moves using weighted kettle bells.

Made up of heavy weights with a handle for gripping, kettles offer the opportunity to work different muscle groups than traditional free weights and nautilus machines. A few simple swinging moves are all that are needed to work shoulders, abs, core muscles and more, while the handle allows you to add weight to squats for superior leg and rear toning. By combining free weights and fitness balls, you and your students can improve strength and balance at the same time.

Kettle bells in every size and color of the rainbow are available at deep discounts at the Fitness First online store. We carry these weights in sizes ranging from 10 lbs to 30 lbs. Our USA Sport brand kettles are made of durable cast iron, or cast iron with vinyl coating to protect flooring, walls and racks from scratches and dings. The comfort grip handle ensures that kettles won't slip out of sweaty hands during even the most intense workout.

Additional information:
Fitness Bands
Rubber Dumbbells
Dumbbell Racks

Burst-resistant Fitness Balls

It is said the best things in life are free; we believe the best things are also deceptively simple. The ultimate in simplicity, fitness balls offer an intriguing dimension to weight routines. They force the user to put emphasis back on balance and good form. The mere act of balancing then subtly works a wider variety of smaller core muscles as you focus on maintaining that balance. Users report better overall balance and muscle toning after incorporating burst-resistant exercise balls into their resistance workouts.

Get a fitness ball in any size or shape at Fitness First. We carry traditional round balls, as well as the increasingly popular "peanut" shaped model. Get all the accessories to go with your ball, including carrying harness, pump, fitness chair, ball base, stacker set, rack and much more.