Poster created by a fully certified in Pilates technique by Power Pilates, and is a recognized authority on Pilates and yoga.
With the Intermediate Routine poster, you’ll learn the "Pilates Five" abdominal series, as well as sixteen other classic Pilates exercises that train all areas of your body for maximum benefit. These exercises are for developing flatter abs, better balance, long and lean muscles, and achieving greater control and focus.
- Laminated and full color poster
- 17 exercises with detailed picture guide
- Detailed descriptions for each exercise listed